Reviews

Green Coffee Bean Max Extract Reviews: Does GCB Extract Work For Weight Loss?
[ 0 ] April 24, 2013 |

Green Coffee Bean Max Extract Reviews: Does GCB Extract Work For Weight Loss?

 The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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African Mango Plus Review: Is It A Scam Or Does It Work?
[ 0 ] March 21, 2013 |

African Mango Plus Review: Is It A Scam Or Does It Work?

 The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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Alli Review: Does This Popular Fat Blocking Diet Pill Really Work?
[ 0 ] March 20, 2013 |

Alli Review: Does This Popular Fat Blocking Diet Pill Really Work?

The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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Diet And Nutrition

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch
[ 0 ] October 19, 2013 |

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

Trying to lose weight while at work can seem impossible. If your lunch often consists of high fatty meal options or sandwiches with lots of mayonnaise, there’s plenty you can do. The trick is figuring out a way to turn your work time meal into a low carb lunch. It doesn’t mean you have to […]

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Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!
[ 0 ] March 20, 2013 |

Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

Looking to satisfy your sweet tooth without abandoning your Paleo diet? If so, these top 10 Paleo Desserts are sure-fire bets for great taste and healthy nutrition. Fudgesicle Frosty Ingredients: 2/3 cup coconut milk ¼ cup agave nectar 1/3 cup cocoa powder 4 medjool dates, pitted ½ large ripe avocado, peeled and pitted 3 cups […]

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Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]
[ 0 ] March 15, 2013 |

Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

Getting yourself fit and ready for a week or two on the slopes is important of you want to get the most out of your ski holiday and not let it get the better of you. This does not mean trying to cram in plenty of time in the gym just a few days before […]

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Other Recent Posts

How Breathing Exercises Help Reduce Stress

How Breathing Exercises Help Reduce Stress

[ 0 ] October 10, 2013 |

Stress represents one of the biggest health issues around – it gets more people sick than any other condition (and it’s really not that close). And because stress depresses your immune system, it also makes people much more prone to other sicknesses. As a result, whether you think it or not, it’s important to look […]

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Everything You Want To Know About The Weight Loss Pill: Alli [FAQs]

Everything You Want To Know About The Weight Loss Pill: Alli [FAQs]

[ 0 ] June 11, 2013 |

What Is Alli Alli is, at the time of this post, an over the counter (in many countries) weight loss pill that is actually a weaker form of the prescription diet pill orlistat which is more commonly known by the name Xenical.   How Does Alli Work The way Alli works is by reducing the […]

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6 Of The Hottest Celebrity Fitness Trends For A Super Sexy Figure

6 Of The Hottest Celebrity Fitness Trends For A Super Sexy Figure

[ 0 ] May 28, 2013 |

The summer season is well under way and all the glossy magazines are crazily snapping tanned and toned celebs strutting their stuff on various beaches around the world . . but how do they keep in shape? I mean yea, they have lots of time and a small army of personal trainers and nutritionists but […]

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War Of The Words: Skinny Vs Diet

War Of The Words: Skinny Vs Diet

[ 0 ] May 22, 2013 |

I was reading an article in the DailyMail today (not the most factual site I know!) about how the term “skinny” is replacing the term “diet” as the new[ish] marketing buzz word . . and to be honest I think they are on to something. The reason I say that is just yesterday I was […]

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