Author Archive: Kate

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!

The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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Alli Review: Does This Popular Fat Blocking Diet Pill Really Work?

Alli Review: Does This Popular Fat Blocking Diet Pill Really Work?

[ 0 ] March 20, 2013 |

The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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Is A Gluten Free Diet Better For You Or Is It Unhealthy?

Is A Gluten Free Diet Better For You Or Is It Unhealthy?

[ 0 ] March 12, 2013 |

A recent poll was carried out by the NDP Group (a market research company) regarding gluten and about 30% of people surveyed said they wanted to reduce or eliminate gluten from their diet. Nutritionists however are now warning people that a gluten free diet can be unhealthy if it is not carried out correctly. A […]

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Adiphene Review: Is This New Diet Pill All It’s Cracked Up To Be?

Adiphene Review: Is This New Diet Pill All It’s Cracked Up To Be?

[ 0 ] March 7, 2013 |

The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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7 Foods Plus One Super Substance That Grinds Aging To A Halt!

7 Foods Plus One Super Substance That Grinds Aging To A Halt!

[ 0 ] March 4, 2013 |

An article written by GrandParents.com was published today in HuffPost50, that talked about certain foods and nutrients that may slow down the aging process. Omega 3 fatty acids! These powerful little devils have been claimed to help all sorts of health conditions such as heart disease and arthritis and now the Ohio State University has […]

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Motivation Mondays: Ben Davis Inspirational Weight Loss Video

Motivation Mondays: Ben Davis Inspirational Weight Loss Video

[ 0 ] March 4, 2013 |

  This is a really motivational video that I have for you today. Meet Ben, an average sized regular Joe who gradually put on weight over the years . . a lot of weight. He was thoroughly depressed and a combination of everything led to the breakdown of his relationship . . but then he […]

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Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

[ 0 ] February 20, 2013 |

Don’t have time for or don’t want to hit the gym but still want to workout? But you don’t have all the equipment at home and don’t really know what you can do in 30 mins anyway . . shucks!  . . Well fear not! You are now unable to use this as an excuse […]

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Celebrity Fitness Secrets For The Red Carpet – Oscars 2013

Celebrity Fitness Secrets For The Red Carpet – Oscars 2013

[ 0 ] February 18, 2013 |

In less than a week, one of the major celebrity events of the year is taking place. . The Oscars 2013! That’s right on Sunday the 24th February, sexy, glamorous, slim and toned celebs will be gracing the red carpet looking their best in front of all the cameras. . but just how do celebrities […]

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Motivation Mondays: Arthur Boorman Inspirational Transformation

Motivation Mondays: Arthur Boorman Inspirational Transformation

[ 0 ] February 18, 2013 |

  This is Arthur Boorman in case you have not heard of or seen him before. He used to be a veteran and years of parachute jumps took it’s toll on his back and knees with doctors telling him for 15 years that he will NEVER walk unassisted again and that he was permanently disabled. […]

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Motivation Mondays: Diet Motivation To Beat Cravings

Motivation Mondays: Diet Motivation To Beat Cravings

[ 0 ] February 11, 2013 |

  Every time you are faced with the option of eating something unhealthy you have a choice. Nobody is forcing it in your mouth. You want a great figure, you want to fit in your skinny jeans, you want to have bucket loads of confidence, you want men’s jaws to drop when you walk by, […]

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The Worst Diet In America That Causes The Most Harm To Your Body

The Worst Diet In America That Causes The Most Harm To Your Body

[ 0 ] February 11, 2013 |

  Mandy Oaklander, editor at Prevention magazine recently published an article which looked at research from the University of Alabama, Birmingham, into the diets of 20,000 people of middle age. Out of the participants, there were 4 main types of diet: Savory – lots of pizza, fast food and takeouts Sweets, fats and chocolate etc […]

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