Author Archive: Kate

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!

The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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Paleo Diet Recipe Book Review

Paleo Diet Recipe Book Review

[ 0 ] February 6, 2013 |

If you’re thinking about starting up on the Paleo diet approach, one question that may be coming up over and over again in your mind is what will you eat? There’s no question that this diet is more restrictive than others in terms of foods to be omitted as essentially anything that contains wheat or […]

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Motivation Mondays: Diet Motivation Poster

Motivation Mondays: Diet Motivation Poster

[ 0 ] February 4, 2013 |

The 1-5 numbered items on that list you will no doubt have been craving for months, years and in some cases your lifetime . . . how long have you been craving that chocolate bar or cake or pizza etc? Couple hours?  . . Every day you have a choice, every time you put something […]

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Paleo Part 3: My Version And What Works Well For Me

Paleo Part 3: My Version And What Works Well For Me

[ 0 ] January 31, 2013 |

Hey everyone, Welcome to part 3 of our look into the Paleo diet and lifestyle. As promised in this third and final part, I will reveal to you my version of Paleo and what works well for me to this day. Right ok here we go I’ll try keep this post as short and to […]

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Motivation Mondays: Still Gutted You “Only” Lost 1lb This Week

Motivation Mondays: Still Gutted You “Only” Lost 1lb This Week

[ 0 ] January 28, 2013 |

  I know what it’s like . . you are trying your hardest to lose weight, your diet’s been great (or so you thought) and you have even exercised a couple times this week too . . then come weigh in day on a Friday you eagerly jump on the scales fully expecting to have […]

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What’s The Best Exercise And Diet For Your Age?

What’s The Best Exercise And Diet For Your Age?

[ 0 ] January 22, 2013 |

I came across an article recently while reading online news, that talked about diet and exercising based on your age. I like the angle that they are taking and thinking outside the box with their article but unfortunately in my opinion, it falls short. Let me explain: You can read the full article here by […]

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Healthy Protein Ice Cream Only 2 Ingredients!!

Healthy Protein Ice Cream Only 2 Ingredients!!

[ 0 ] January 21, 2013 |

  Like ice cream? . . C’mon who doesn’t like ice cream!!! . . Ok well this is really healthy and really REALLY quick and easy to make and only contains 2 ingredients and it’s low in calories, fat and carbs, high in protein and free from nasty chemicals? Like the sound of that? Great! […]

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8 Predicted Food Trends For The Year Ahead

8 Predicted Food Trends For The Year Ahead

[ 0 ] January 21, 2013 |

Every year we see it, different trends in all things exercise, diet, weight loss, health etc etc. Well seeing as we are only just starting the year, we don’t exactly know what trends lie in store but Toby Amidor of foodnetwork.com has made a prediction of 8 food trends that he expects to see in […]

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Electronic CHICKEN Helps You To Stick To Healthy Eating

Electronic CHICKEN Helps You To Stick To Healthy Eating

[ 0 ] January 21, 2013 |

Computerised chicken squawks a telling off at you if you reach for the biscuit tin and TWEETS that you have broken your diet to name and shame you! Seriously you couldn’t dream this . . but someone has and someone has built it! Kate Bevan, writer for The Daily Mail online has posted a story […]

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Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

[ 0 ] January 20, 2013 |

So in Paleo Part 1 we went through an overview of the Paleo diet, what it is, how it works, benefits etc. In part 2 we are going to go into much more detail about how you actually start the Paleo diet and lifestyle, what you can and can’t eat, how often, if there are […]

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Paleo Diet Food List

Paleo Diet Food List

[ 0 ] January 20, 2013 |

Food Group Items Meats (always choose lean) Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar, Game Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer Poultry Chicken, turkey, duck, quail, goose Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring Shellfish […]

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