Author Archive: Kate

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!

The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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Want To Drink And Diet? Here’s How!

Want To Drink And Diet? Here’s How!

[ 0 ] January 15, 2013 |

Ok I’m not 100% sure where I actually stand on this. Let me explain. Most of us like a drink at weekend or occasionally. Personally for me it’s one night per week but everyone is different. I came across an article in the Chicago Sun Times today that actually went about showing you how to […]

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Diet Secrets Uncovered: Keeping And Using Fresh Food

Diet Secrets Uncovered: Keeping And Using Fresh Food

[ 0 ] January 15, 2013 |

I always knew fresh food was a gazillion times better for me and I bet you already know that too don’t you? Nothing new there right . . but one of the biggest challenges I used to face was actually managing my meals and using fresh food while trying to keep it . . well […]

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Vanilla Ice Cream Cake: Paleo And Vegan Style

Vanilla Ice Cream Cake: Paleo And Vegan Style

[ 0 ] January 8, 2013 |

Hmm . . I love ice cream and I love cake so how on earth could I not like this!!! In my last news post I shared 6 Paleo recipes from Mariel Lewis, fitness expert and writer for BodyBuilding.com. Well I also discovered that Mariel also has her own website called Amazing Paleo and it […]

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6 Paleo Meals To Add To Your Collection

6 Paleo Meals To Add To Your Collection

[ 0 ] January 8, 2013 |

If you are following or just started to follow the Paleo diet and have yet to buy a Paleo cookbook then you will no doubt either think it’s boring and be sat there wondering what else you can eat. . or scouring the web looking for recipes to add to your collection. Well fitness expert […]

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The Most Popular Diets Of 2012

The Most Popular Diets Of 2012

[ 0 ] January 8, 2013 |

The Canada metro recently published a list of what it claims were the most popular diets in 2012. The ones that made the list were: Paleo Diet Cabbage Soup Diet Atkins Diet HCG Diet Gluten Free Diet Dukan Diet South Beach Diet 17 Day Diet Dash Diet Read the article by clicking here Now the […]

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Delicious Paleo Cheesecake Recipe

Delicious Paleo Cheesecake Recipe

[ 5 ] January 7, 2013 |

Ok, cheesecake is one of my FAVOURITE deserts! Unfortunately, it doesn’t fit with most diets or your health and fitness goals . . but wait! I came across a Paleo cheesecake recipe the other day and although I haven’t yet tried it, I thought I’d share it with you all anyway because it looks delicious […]

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Paleo Snacks When At The Movies

Paleo Snacks When At The Movies

[ 0 ] January 7, 2013 |

If you’re anything like me then you love or used to love a bag of sweets, chocolate or popcorn to take in the cinema while you watch the movie. Think you can’t have a satisfying snack to go with your movie now you are living a Paleo lifestyle? . . Think again! Jamie Young, contributing […]

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Paleo Diet Explained [Infographic]

Paleo Diet Explained [Infographic]

[ 0 ] January 6, 2013 |

Source: http://www.drvita.com/blog/index.php/paleo-diet-in-a-nutshell-infographic Browse More Infographics From: http://visual.ly This infographic clearly explains the workings and theory behind the Paleo Diet. Basically the diet focuses on what foods were available in caveman times – ie what our bodies were supposed to eat as nature intended before agriculture and processed food entered our lives. Many people believe that […]

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Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

[ 0 ] January 2, 2013 |

If you’re looking to get started on a health and fitness plan, one diet that you may have heard about before is the Paleo diet plan. This diet has received a great deal of attention lately as it seems more and more people are jumping on the bandwagon after hearing about other people’s results with […]

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Weight Loss Motivation Advice From Real People [Infographic]

Weight Loss Motivation Advice From Real People [Infographic]

[ 0 ] November 28, 2012 |

Click the image to enable zoom! Source: Weight loss motivation advice via Infographic File: Infographics and Data Visualization

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