Author Archive: Kate

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!

The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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Top Tips To Lose Baby Weight After Pregnancy

Top Tips To Lose Baby Weight After Pregnancy

[ 0 ] November 6, 2012 |

As you start taking the time to focus on yourself a little more after giving birth to your new baby and doing what you can to help regain the body you once had, it’s important that you don’t overlook some of the little things that you can do that will inch you closer to success. […]

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Post Pregnancy Body: What I Think Happens

Post Pregnancy Body: What I Think Happens

[ 0 ] November 2, 2012 |

Link: Embed this on your site: click For Post Pregnancy Weight Loss

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Post Pregnancy Workout To Burn Off Your Baby Belly Fast

Post Pregnancy Workout To Burn Off Your Baby Belly Fast

[ 0 ] November 1, 2012 |

We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. Your body will just go back to normal right? WRONG! Some of you reading this will already know that this […]

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How Your Favorite Celebrities Torch Baby Fat Quickly

How Your Favorite Celebrities Torch Baby Fat Quickly

[ 0 ] October 29, 2012 |

If there’s one thing that’s certain, it’s that after a celebrity gives birth to a new baby, they mean business as far as regaining their pre-baby body is concerned.  Since celebrities do have careers that are very much based around their appearance, they don’t have time to be sporting around an excess 20 pounds that […]

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Asked Girl When Baby Due: Replied Not Pregnant

Asked Girl When Baby Due: Replied Not Pregnant

[ 0 ] October 24, 2012 |

Link: Embed this on your site: Click To Lose Baby Weight

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Lady Spends $7800 Trying To Lose Weight After Giving Birth

Lady Spends $7800 Trying To Lose Weight After Giving Birth

[ 0 ] October 24, 2012 |

Came across a story here about a lady who spent $7800 trying to lose her baby weight! Wow! There are a few points I don’t agree with though: “I substituted my lunches with a Weight Watchers meals every day for convenience, thinking it was similar to what I’d being doing with the Zone. Unfortunately, because […]

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How To Lose Baby Weight After Pregnancy Even While Breastfeeding

How To Lose Baby Weight After Pregnancy Even While Breastfeeding

[ 0 ] October 24, 2012 |

So you’ve just given birth to a brand new baby and are now looking at what you can do to shed the excess baby weight you’ve gained during your pregnancy. You’re feeling a little anxious because you let things slide a little too far and may have a good 30-40 pounds that you have to […]

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Food Sources Table

Food Sources Table

[ 0 ] October 23, 2012 |

Carbohydrate Sources Category Items Excellent Carbohydrates Vegetables Spinach Kale Romaine lettuce Broccoli Cauliflower Fruits Blueberries Blackberries Strawberries Very Good Carbohydrates Vegetables Eggplant Brussels sprouts Red pepper Cabbage String beans Onion Fruits Plum Pink Grapefruit Tomato Kiwi Good Carbohydrates Vegetables Yellow squash Celery Cucumber Fruits Pear Orange Red grapes Green grapes “Small Portion Only” Carbohydrates Wholegrain/Wholemeal/Rye […]

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Glycemic Index

Glycemic Index

[ 0 ] October 23, 2012 |

Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yogurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl barley 25 Red lentils 26 Whole milk 27 Dried apricots 31 Butter beans 31 Fettucine pasta 32 Skimmed milk 32 Low-fat fruit yogurt 33 Wholemeal spaghetti 37 Apples 38 Pears 38 Tomato […]

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Weight Loss Success Story From ICameToDance On Reddit

Weight Loss Success Story From ICameToDance On Reddit

[ 0 ] October 23, 2012 |

Hey everyone, Came across this story on Reddit and just HAD to share it with you all because I know sooo many of you will be in the exact same position and gained weight in a similar way. You know how it is . . you get older and hit college and start eating more […]

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