Author Archive: Kate

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!

The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

rss feed Facebook Twitter Google Plus YouTube

Author's Website

Hmm Is It Man Or Woman

Hmm Is It Man Or Woman

[ 0 ] October 1, 2012 |

Not Sure If It’s Man . . Or “Woman”!   Link: Embed this on your site: Click For More Urban Health Watch Funnies

Read More

Zumba Instructor Fail

Zumba Instructor Fail

[ 0 ] October 1, 2012 |

Zumba Instructor Fail – Would You Still Take The Class?   Link: Embed this on your site: Click For More Health & Weight Loss Funnies

Read More

Berry Explosion Protein Cheesecake Minis

Berry Explosion Protein Cheesecake Minis

[ 0 ] September 24, 2012 |

  Ingredients 170g of 0% Total Greek yogurt 2 tbsp of natural cottage cheese 1/4 cup vanilla whey or casein protein powder*** 1 tbsp of coconut flour 1/4 cup of dried berries (I used dried cranberries) 2 eggs 2 teaspoons of stevia   ***With the protein powder, unless you are very into your exercise and […]

Read More

Delicious Healthy Cinnamon And Raison Protein Cupcakes

Delicious Healthy Cinnamon And Raison Protein Cupcakes

[ 0 ] September 18, 2012 |

Ingredients 2 eggs 1 sachet/cup porridge oats 2 scoops whey or casein protein powder (strawberry and vanilla work well)*** cinnamon handful of raisons (or raisons and cranberries) splash of milk teaspoon of vegetable oil splash of water ***With the protein powder, unless you are very into your exercise and weight training then don’t worry about […]

Read More

4 Of The Best Very Low Calorie Diet Plans For Rapid Weight Loss

4 Of The Best Very Low Calorie Diet Plans For Rapid Weight Loss

[ 0 ] September 16, 2012 |

If you’re looking to maximize your fat loss results, you might find yourself considering a very low calorie diet plan (VLCD).  Very low calorie diet plans promise the allure of rapid weight loss results and do have their fair share of fervent supporters. But before you hop onto a very low calorie diet (defined as […]

Read More

Diabetic Diet Nutrition Guidelines

Diabetic Diet Nutrition Guidelines

[ 0 ] September 13, 2012 |

If you’ve just finished up with the Newcastle diet, aimed to help eliminate diabetes from your life, it’s now time to move towards focusing on a more mixed plan that is going to help you to sustain the weight loss you experienced and prevent diabetes from occurring again. If you go back to your old […]

Read More

Beat Diabetes With Weight Training

Beat Diabetes With Weight Training

[ 0 ] September 12, 2012 |

If you’re currently suffering from diabetes, one of the absolute best forms of exercise that you should start doing on a regular basis is weight training.  Weight training provides a wide range of benefits to all individuals, but is going to serve to help those who are suffering from diabetes especially. Getting on a good […]

Read More

800 Calorie Diabetic Diet Plan – Newcastle Study Claims Possible Cure

800 Calorie Diabetic Diet Plan – Newcastle Study Claims Possible Cure

[ 0 ] September 10, 2012 |

If you’re someone who is concerned with the development of diabetes, or has just been diagnosed with type 2 Diabetes and wants to take action immediately to try and reverse your condition, there’s an exciting, yet controversial study that illustrates that you may be able to do just that. Researchers from a Newcastle University team […]

Read More