Author Archive: IronScience

Christine Allison writes on behalf of www.IronScience.co.uk one of the UK's leading health suppliers as well as a number of addiction help and advice programmes as part of her work as a freelance health writer. She is currently based in a small town in Sadinia but grew up in Southampton, PA.

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Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

[ 0 ] March 15, 2013 |

Getting yourself fit and ready for a week or two on the slopes is important of you want to get the most out of your ski holiday and not let it get the better of you. This does not mean trying to cram in plenty of time in the gym just a few days before […]

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Increasing Muscle Mass Helps to Promote Weight Loss [Guest Post]

Increasing Muscle Mass Helps to Promote Weight Loss [Guest Post]

[ 0 ] March 5, 2013 |

When we have our sights set on weight loss, seeing the pounds steadily come down on the scales and fitting back into our clothes are the things that usually make us feel good about our achievements and motivate us to continue. We don’t give too much thought about what’s happening within our bodies and assume […]

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