Berry Explosion Protein Cheesecake Minis

[ 0 ] September 24, 2012 |

protein cheesecake minis

 

Ingredients

  • 170g of 0% Total Greek yogurt
  • 2 tbsp of natural cottage cheese
  • 1 tbsp of coconut flour
  • 1/4 cup of dried berries (I used dried cranberries)
  • 2 eggs
  • 2 teaspoons of stevia

 

***With the protein powder, unless you are very into your exercise and weight training then don’t worry about which brand or type you get as long as it is just a whey or a casein protein . . and obviously the flavour you would prefer!

 

How To Make

  • Blend all the above ingredients together
  • Add a cup of blackberries, raspberries and blueberries (you can just use 1 of these if you like but I filled a cup with a mixture of all 3) – Don’t blend these.
  • Mix the berries in with a fork or spoon so they stay intact in the mixture
  • Place the mixture in your non stick, shaped baking tray or whatever container you choose (I used a muffin baking tray with those sort of deep crevices in it for the mixture)
  • Place in pre-heated oven at around 170C or gas mark 3 (325F) for around 35mins
  • Remove from oven and allow to cool
  • Bite into one and taste the berry explosion of flavours! :)

 

Nutritional Values

For all of the mini cheesecakes made from the above recipe:

around 410kcal, 55g protein (depending on your protein powder), 36g carbs (18g sugar), 12g fat, 18g fibre

*Just divide the above by however many mini cheesecakes you made to work out nutrient values per cheesecake.

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Category: Diet & Nutrition, Recipes

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About the Author ()

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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