Category: Diet & Nutrition

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

[ 0 ] October 19, 2013 |

Trying to lose weight while at work can seem impossible. If your lunch often consists of high fatty meal options or sandwiches with lots of mayonnaise, there’s plenty you can do. The trick is figuring out a way to turn your work time meal into a low carb lunch. It doesn’t mean you have to […]

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Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

[ 0 ] March 20, 2013 |

Looking to satisfy your sweet tooth without abandoning your Paleo diet? If so, these top 10 Paleo Desserts are sure-fire bets for great taste and healthy nutrition. Fudgesicle Frosty Ingredients: 2/3 cup coconut milk ¼ cup agave nectar 1/3 cup cocoa powder 4 medjool dates, pitted ½ large ripe avocado, peeled and pitted 3 cups […]

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Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

[ 0 ] March 15, 2013 |

Getting yourself fit and ready for a week or two on the slopes is important of you want to get the most out of your ski holiday and not let it get the better of you. This does not mean trying to cram in plenty of time in the gym just a few days before […]

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Is A Gluten Free Diet Better For You Or Is It Unhealthy?

Is A Gluten Free Diet Better For You Or Is It Unhealthy?

[ 0 ] March 12, 2013 |

A recent poll was carried out by the NDP Group (a market research company) regarding gluten and about 30% of people surveyed said they wanted to reduce or eliminate gluten from their diet. Nutritionists however are now warning people that a gluten free diet can be unhealthy if it is not carried out correctly. A […]

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Paleo Diet Recipe Book Review

Paleo Diet Recipe Book Review

[ 0 ] February 6, 2013 |

If you’re thinking about starting up on the Paleo diet approach, one question that may be coming up over and over again in your mind is what will you eat? There’s no question that this diet is more restrictive than others in terms of foods to be omitted as essentially anything that contains wheat or […]

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Paleo Part 3: My Version And What Works Well For Me

Paleo Part 3: My Version And What Works Well For Me

[ 0 ] January 31, 2013 |

Hey everyone, Welcome to part 3 of our look into the Paleo diet and lifestyle. As promised in this third and final part, I will reveal to you my version of Paleo and what works well for me to this day. Right ok here we go I’ll try keep this post as short and to […]

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Healthy Protein Ice Cream Only 2 Ingredients!!

Healthy Protein Ice Cream Only 2 Ingredients!!

[ 0 ] January 21, 2013 |

  Like ice cream? . . C’mon who doesn’t like ice cream!!! . . Ok well this is really healthy and really REALLY quick and easy to make and only contains 2 ingredients and it’s low in calories, fat and carbs, high in protein and free from nasty chemicals? Like the sound of that? Great! […]

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Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

[ 0 ] January 20, 2013 |

So in Paleo Part 1 we went through an overview of the Paleo diet, what it is, how it works, benefits etc. In part 2 we are going to go into much more detail about how you actually start the Paleo diet and lifestyle, what you can and can’t eat, how often, if there are […]

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Paleo Diet Food List

Paleo Diet Food List

[ 0 ] January 20, 2013 |

Food Group Items Meats (always choose lean) Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar, Game Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer Poultry Chicken, turkey, duck, quail, goose Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring Shellfish […]

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Diet Secrets Uncovered: Keeping And Using Fresh Food

Diet Secrets Uncovered: Keeping And Using Fresh Food

[ 0 ] January 15, 2013 |

I always knew fresh food was a gazillion times better for me and I bet you already know that too don’t you? Nothing new there right . . but one of the biggest challenges I used to face was actually managing my meals and using fresh food while trying to keep it . . well […]

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