Looking to satisfy your sweet tooth without abandoning your Paleo diet? If so, these top 10 Paleo Desserts are sure-fire bets for great taste and healthy nutrition. Fudgesicle Frosty Ingredients: 2/3 cup coconut milk ¼ cup agave nectar 1/3 cup cocoa powder 4 medjool dates, pitted ½ large ripe avocado, peeled and pitted 3 cups […]
If you’re thinking about starting up on the Paleo diet approach, one question that may be coming up over and over again in your mind is what will you eat? There’s no question that this diet is more restrictive than others in terms of foods to be omitted as essentially anything that contains wheat or […]
Hey everyone, Welcome to part 3 of our look into the Paleo diet and lifestyle. As promised in this third and final part, I will reveal to you my version of Paleo and what works well for me to this day. Right ok here we go I’ll try keep this post as short and to […]
So in Paleo Part 1 we went through an overview of the Paleo diet, what it is, how it works, benefits etc. In part 2 we are going to go into much more detail about how you actually start the Paleo diet and lifestyle, what you can and can’t eat, how often, if there are […]
Food Group Items Meats (always choose lean) Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar, Game Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer Poultry Chicken, turkey, duck, quail, goose Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring Shellfish […]
![Paleo Diet Explained [Infographic]](http://www.urbanhealthwatch.net/wp-content/uploads/2013/01/paleo-diet-infographic-300x200.jpg "Paleo Diet Explained [Infographic]")
Source: http://www.drvita.com/blog/index.php/paleo-diet-in-a-nutshell-infographic Browse More Infographics From: http://visual.ly This infographic clearly explains the workings and theory behind the Paleo Diet. Basically the diet focuses on what foods were available in caveman times – ie what our bodies were supposed to eat as nature intended before agriculture and processed food entered our lives. Many people believe that […]
If you’re looking to get started on a health and fitness plan, one diet that you may have heard about before is the Paleo diet plan. This diet has received a great deal of attention lately as it seems more and more people are jumping on the bandwagon after hearing about other people’s results with […]
I'm a typical country girl who used to live off of big Texan portions of really nice tasting but really unhealthy junk food... well of course I piled on the pounds in my mid twenties and ballooned to 218 pounds!
What followed was years of depression, comfort eating and falling for every fad diet under the sun. I HATED myself and was disgusted by my body! Anyway, I eventually managed to lose 71 pounds and keep it off!
It had such an effect on my life that I decided to combine my country know-how with trusted, big-city industry experts to help as many normal people (just like you) lose weight and lead a healthy, happy life!
Thanks for dropping by!
Kate xx
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