Category: Paleo/Primal

Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

[ 0 ] March 20, 2013 |

Looking to satisfy your sweet tooth without abandoning your Paleo diet? If so, these top 10 Paleo Desserts are sure-fire bets for great taste and healthy nutrition. Fudgesicle Frosty Ingredients: 2/3 cup coconut milk ¼ cup agave nectar 1/3 cup cocoa powder 4 medjool dates, pitted ½ large ripe avocado, peeled and pitted 3 cups […]

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Paleo Diet Recipe Book Review

Paleo Diet Recipe Book Review

[ 0 ] February 6, 2013 |

If you’re thinking about starting up on the Paleo diet approach, one question that may be coming up over and over again in your mind is what will you eat? There’s no question that this diet is more restrictive than others in terms of foods to be omitted as essentially anything that contains wheat or […]

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Paleo Part 3: My Version And What Works Well For Me

Paleo Part 3: My Version And What Works Well For Me

[ 0 ] January 31, 2013 |

Hey everyone, Welcome to part 3 of our look into the Paleo diet and lifestyle. As promised in this third and final part, I will reveal to you my version of Paleo and what works well for me to this day. Right ok here we go I’ll try keep this post as short and to […]

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Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

[ 0 ] January 20, 2013 |

So in Paleo Part 1 we went through an overview of the Paleo diet, what it is, how it works, benefits etc. In part 2 we are going to go into much more detail about how you actually start the Paleo diet and lifestyle, what you can and can’t eat, how often, if there are […]

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Paleo Diet Food List

Paleo Diet Food List

[ 0 ] January 20, 2013 |

Food Group Items Meats (always choose lean) Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar, Game Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer Poultry Chicken, turkey, duck, quail, goose Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring Shellfish […]

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Paleo Diet Explained [Infographic]

Paleo Diet Explained [Infographic]

[ 0 ] January 6, 2013 |

Source: http://www.drvita.com/blog/index.php/paleo-diet-in-a-nutshell-infographic Browse More Infographics From: http://visual.ly This infographic clearly explains the workings and theory behind the Paleo Diet. Basically the diet focuses on what foods were available in caveman times – ie what our bodies were supposed to eat as nature intended before agriculture and processed food entered our lives. Many people believe that […]

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Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

[ 0 ] January 2, 2013 |

If you’re looking to get started on a health and fitness plan, one diet that you may have heard about before is the Paleo diet plan. This diet has received a great deal of attention lately as it seems more and more people are jumping on the bandwagon after hearing about other people’s results with […]

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