Category: Charts And Tables

Paleo Diet Food List

Paleo Diet Food List

[ 0 ] January 20, 2013 |

Food Group Items Meats (always choose lean) Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar, Game Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer Poultry Chicken, turkey, duck, quail, goose Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring Shellfish […]

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Food Sources Table

Food Sources Table

[ 0 ] October 23, 2012 |

Carbohydrate Sources Category Items Excellent Carbohydrates Vegetables Spinach Kale Romaine lettuce Broccoli Cauliflower Fruits Blueberries Blackberries Strawberries Very Good Carbohydrates Vegetables Eggplant Brussels sprouts Red pepper Cabbage String beans Onion Fruits Plum Pink Grapefruit Tomato Kiwi Good Carbohydrates Vegetables Yellow squash Celery Cucumber Fruits Pear Orange Red grapes Green grapes “Small Portion Only” Carbohydrates Wholegrain/Wholemeal/Rye […]

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Glycemic Index

Glycemic Index

[ 0 ] October 23, 2012 |

Table 1 – Low GI Foods Food GI Roasted and salted peanuts 14 Low-fat yogurt with sweetener 14 Cherries 22 Grapefruit 25 Pearl barley 25 Red lentils 26 Whole milk 27 Dried apricots 31 Butter beans 31 Fettucine pasta 32 Skimmed milk 32 Low-fat fruit yogurt 33 Wholemeal spaghetti 37 Apples 38 Pears 38 Tomato […]

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