Category: Exercise

How Breathing Exercises Help Reduce Stress

How Breathing Exercises Help Reduce Stress

[ 0 ] October 10, 2013 |

Stress represents one of the biggest health issues around – it gets more people sick than any other condition (and it’s really not that close). And because stress depresses your immune system, it also makes people much more prone to other sicknesses. As a result, whether you think it or not, it’s important to look […]

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Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

Preparing Yourself for the Piste: Diet and Fitness Tips for a Ski Holiday [Guest Post]

[ 0 ] March 15, 2013 |

Getting yourself fit and ready for a week or two on the slopes is important of you want to get the most out of your ski holiday and not let it get the better of you. This does not mean trying to cram in plenty of time in the gym just a few days before […]

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Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

[ 0 ] February 20, 2013 |

Don’t have time for or don’t want to hit the gym but still want to workout? But you don’t have all the equipment at home and don’t really know what you can do in 30 mins anyway . . shucks!  . . Well fear not! You are now unable to use this as an excuse […]

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Post Pregnancy Workout To Burn Off Your Baby Belly Fast

Post Pregnancy Workout To Burn Off Your Baby Belly Fast

[ 0 ] November 1, 2012 |

We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. Your body will just go back to normal right? WRONG! Some of you reading this will already know that this […]

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