Category: Exercise At Home

How Breathing Exercises Help Reduce Stress

How Breathing Exercises Help Reduce Stress

[ 0 ] October 10, 2013 |

Stress represents one of the biggest health issues around – it gets more people sick than any other condition (and it’s really not that close). And because stress depresses your immune system, it also makes people much more prone to other sicknesses. As a result, whether you think it or not, it’s important to look […]

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Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

Workout Wednesday: 30 Minute Home Exercise Workout – No Equipment Needed!

[ 0 ] February 20, 2013 |

Don’t have time for or don’t want to hit the gym but still want to workout? But you don’t have all the equipment at home and don’t really know what you can do in 30 mins anyway . . shucks!  . . Well fear not! You are now unable to use this as an excuse […]

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