Paleo Diet Food List

[ 0 ] January 20, 2013 |
Food Group Items
Meats (always choose lean)
  • Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar,
  • Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer
  • Chicken, turkey, duck, quail, goose
  • Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring
  • Crab, lobster, shrimps, scallops, clams, oysters, mussels
  • Chicken eggs, duck eggs, googse eggs, quail eggs
  • Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter, lard, tallow, duck fat, veal fat, lamb fat, fatty fish (sardines, mackeral, salmon), nut butters, nut oils, nuts, seeds, coconut flesh, coconut milk
  • Celery, tomatoes, peppers, onions, leeks, kohl-rabi, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, sprouts, artichokes, okra, avocados, lettuce, spinach, collard greens, kale, beets, watercress, seaweeds, rocket, chicory, all other greens, mushrooms, carrots, turnips, parsnips, sweet potatoes, yams, radish, squash, pumpkin, zucchini
  • Bananas, apples, oranges, berries, grapefruit, pears, peaches, nectarines, plums, pomegranates, papaya, grapes, melon, cherries, apricot, kiwi, lemon, lime, mango, tangerine, coconut, fis, dates, passion fruit, dried fruit
Nuts And Seeds
  • Pistachios, brazils, sunflower seeds, sesame seeds, pumpkin seeds, pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts
  • Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, bay leaves, coriander
  • Ginger, garlic, pepper, fennel seeds, mustard seeds, cumin, tumeric, cinnamon, nutmeg, paprika, vanilla, cloves, chillies
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Category: Charts And Tables, Paleo/Primal

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About the Author ()

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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