Paleo Diet Food List

[ 0 ] January 20, 2013 |
Food Group Items
Meats (always choose lean)
  • Beef and steak, pork and gammon/ham etc, lamb, veal, goat, sheep, horse, bison, wild boar,
Game
  • Deer, pheasant, bear, moose, woodcock, elk, rabbit, reindeer
Poultry
  • Chicken, turkey, duck, quail, goose
Fish
  • Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackeral, anchovy, herring
Shellfish
  • Crab, lobster, shrimps, scallops, clams, oysters, mussels
Eggs
  • Chicken eggs, duck eggs, googse eggs, quail eggs
Fats
  • Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter, lard, tallow, duck fat, veal fat, lamb fat, fatty fish (sardines, mackeral, salmon), nut butters, nut oils, nuts, seeds, coconut flesh, coconut milk
Vegetables
  • Celery, tomatoes, peppers, onions, leeks, kohl-rabi, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, sprouts, artichokes, okra, avocados, lettuce, spinach, collard greens, kale, beets, watercress, seaweeds, rocket, chicory, all other greens, mushrooms, carrots, turnips, parsnips, sweet potatoes, yams, radish, squash, pumpkin, zucchini
Fruits
  • Bananas, apples, oranges, berries, grapefruit, pears, peaches, nectarines, plums, pomegranates, papaya, grapes, melon, cherries, apricot, kiwi, lemon, lime, mango, tangerine, coconut, fis, dates, passion fruit, dried fruit
Nuts And Seeds
  • Pistachios, brazils, sunflower seeds, sesame seeds, pumpkin seeds, pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts
Herbs
  • Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, bay leaves, coriander
Spices
  • Ginger, garlic, pepper, fennel seeds, mustard seeds, cumin, tumeric, cinnamon, nutmeg, paprika, vanilla, cloves, chillies
GD Star Rating
loading...
Paleo Diet Food List, 10.0 out of 10 based on 1 rating

Category: Charts And Tables, Paleo/Primal

Related posts:

About the Author ()

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

Leave a Reply

The Paleo Recipe Book