Paleo Diet Recipe Book Review

[ 0 ] February 6, 2013 |

paleo recipe bookIf you’re thinking about starting up on the Paleo diet approach, one question that may be coming up over and over again in your mind is what will you eat?

There’s no question that this diet is more restrictive than others in terms of foods to be omitted as essentially anything that contains wheat or any other grain will be gone from your diet plan.

That said, this doesn’t have to mean you eat a bland and boring diet. There are still plenty of great options that you can turn to in effort to get your nutrition in and still see fast fat loss results.

One such book that’s designed to make things very easy for you is the Paleo Recipe Book. This book is a popular one amongst the Paleo crowd, so is one that you’ll definitely want to consider utilizing as you go about the diet.

Let’s take a closer look at what this book is about so that you can decide if it’s right for you.

 

The Premise Behind The Book

“The Paleo Recipe book isn’t just about providing you with recipes however. It also comes with an 8 week meal plan guide so that you can easily plan and prepare your meals to reach your weight loss goals.”

paleo meal plannerThe idea behind this book is to teach you how many different dishes you can prepare using the Paleo diet approach . . and this book definitely succeeds in doing so with close to 400 different recipes.

All of these recipes will provide you with a good source of wholesome nutrition that you can feel good about taking in while on this diet set-up.

The Paleo Recipe book isn’t just about providing you with recipes however. It also comes with an 8 week meal plan guide so that you can easily plan and prepare your meals to reach your weight loss goals.

For those who want a done-for-you approach, this added extra will make things very easy. With so many recipes to choose from, it can get harder to plan things out at times.

This book breaks each recipe down into main protein source involved, so it’s also a good option for those who are a little pickier and who will only eat one or two different meat variations.  By using this book, they can quickly navigate through and find a recipe that appeals most to them.

The idea behind this book is to teach you how many different dishes you can prepare using the Paleo diet approach . . and this book definitely succeeds in doing so with close to 400 different recipes.

All of these recipes will provide you with a good source of wholesome nutrition that you can feel good about taking in while on this diet set-up.

The Paleo Recipe book isn’t just about providing you with recipes however. It also comes with an 8 week meal plan guide so that you can easily plan and prepare your meals to reach your weight loss goals.

For those who want a done-for-you approach, this added extra will make things very easy. With so many recipes to choose from, it can get harder to plan things out at times.

Click Here To Download Your Copy Of The Paleo Recipe Book

“This book breaks each recipe down into main protein source involved, so it’s also a good option for those who are a little pickier and who will only eat one or two different meat variations.”

The Main Categories Are:

Red Meat Pork
Poultry Stews & Curries
Fish Shellfish & Seafood
Vegetables & Sides Salads
Stir Fries Eggs & Omlettes
Snacks Offal/Organs
Soups & Stocks Vinaigrettes, Marinades & Sauces
Dips & Condiments Breakfast & Desserts
Smoothies Lacto-Fermented Vegetables

 

The Paleo Recipe Book

What You’ll Get When You Purchase This Book 

When you purchase The Paleo Recipe Book, you’ll first get the main book which includes conversion charts, food lists that are allowed on the Paleo diet, as well as an explanation of some of the diet principles utilized by this approach.

paleo cookbook

Then you’ll get almost 400 different recipes that cover all your main meals and snacks, with the addition of smoothie recipes, condiment recipes, as well as dessert recipes.

No matter how picky you are, you will find a recipe that you enjoy with this diet.

In addition to that, you’ll also receive the Quick and Simple Paleo Meals book, which provides great ideas for those busy nights when you don’t have time to cook.

You’ll also receive an 8 week meal plan guide, as mentioned earlier, which makes sticking to this program a breeze.

The Herbs and Spices guide will be your go-to source for helping to enhance the flavor of the meals you prepare and in addition to that, you’ll also get a Paleo Desserts book, which contains even more great ideas in addition to the ones that are found in the main recipe book.

Finally, if you choose to take up the bonus offer, you’ll also receive a weekly meal planner where you will recieve an easy to follow weekly recipe/meal plan guide that takes away any guesswork.

With this bonus, you’ll get a complete shopping list so you can easily pick up what you need, and also receive a slow cooker recipe book, to give you even more options with your choices of meals.

 

Pros:

  • Contains conversion tables for easier cooking
  • Includes a very wide variety of recipes for meals, snacks, soups, smoothies as well as desserts
  • Breaks dishes down by main protein component so is a good option for picky eaters – you can quickly find what you need
  • Comes with an 8 week meal plan so that you can easily reach your goals
  • Provides information on Paleo herbs and spices, which are often forgotten by many people
  • The book uses an easy to follow format for reading how to prepare the recipes

 

Cons:

  • Doesn’t list the nutritional information for the recipes, so you’ll need to figure this out for yourself
  • There are a very high number of recipes, so some people may start to feel overwhelmed
  • Not all recipes have pictures, which some people may want to see before they make the recipe



The Final Verdict:

“All in all, this book is a great investment that you can use whatever your bodyweight happens to be, and one that you will likely turn to time and time again as you go about the diet process.”

review approvedOverall, for anyone worried about boredom on this diet plan, this book is going to solve that problem instantly.  There is no way you will ever find yourself bored on the Paleo diet with so many different recipes to try out when you look through this book.

Furthermore, this book is great for those of you who choose to cut out additional foods beyond what is required by the Paleo approach (such as red meat for example) because there are so many recipes that cover all the main sources of protein.

The only thing you will need to be mindful of if you choose to use this book to guide your diet plan is that you take the time to calculate out the nutritional information of the recipes you choose to use to be sure they are hitting your daily calorie and macro nutrient totals – if you are actually counting them of course.

All in all, this book is a great investment that you can use whatever your bodyweight happens to be, and one that you will likely turn to time and time again as you go about the diet process.

Click Here To Download Your Copy Of The Paleo Recipe Book

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Category: Diets & Cookbooks, Paleo/Primal

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About the Author ()

Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! The experience affected her so much that she vowed to help as many people as possible to do the same. Kate teamed up with some industry experts to provide the right information and support when you need it most.

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The Paleo Recipe Book