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5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

Trying to lose weight while at work can seem impossible. If your lunch often consists of high fatty meal options or sandwiches with lots of mayonnaise, there’s plenty you can do. The trick is figuring out a way to turn your work time meal into a low carb lunch. It doesn’t mean you have to […]

How Breathing Exercises Help Reduce Stress

Stress represents one of the biggest health issues around – it gets more people sick than any other condition (and it’s really not that close). And because stress depresses your immune system, it also makes people much more prone to other sicknesses. As a result, whether you think it or not, it’s important to look […]

Everything You Want To Know About The Weight Loss Pill: Alli [FAQs]

What Is Alli Alli is, at the time of this post, an over the counter (in many countries) weight loss pill that is actually a weaker form of the prescription diet pill orlistat which is more commonly known by the name Xenical.   How Does Alli Work The way Alli works is by reducing the […]

6 Of The Hottest Celebrity Fitness Trends For A Super Sexy Figure

The summer season is well under way and all the glossy magazines are crazily snapping tanned and toned celebs strutting their stuff on various beaches around the world . . but how do they keep in shape? I mean yea, they have lots of time and a small army of personal trainers and nutritionists but […]

War Of The Words: Skinny Vs Diet

I was reading an article in the DailyMail today (not the most factual site I know!) about how the term “skinny” is replacing the term “diet” as the new[ish] marketing buzz word . . and to be honest I think they are on to something. The reason I say that is just yesterday I was […]

If You Are Not Supposed To Snack At Night…

Motivation Monday: Running For Your Life

Hey everyone, Sorry I’ve been away for a few weeks then returned to move house, no excuses I know but I’m back now anyway so lets kick things back off with Motivation Monday! Today’s video features a guy who since the age of 7 had always had a dream to run the Boston Marathon after […]

Green Coffee Bean Max Extract Reviews: Does GCB Extract Work For Weight Loss?

 The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

African Mango Plus Review: Is It A Scam Or Does It Work?

 The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

Top 10 Mouth-Watering Paleo Desserts To Tickle Your Tastebuds!

Looking to satisfy your sweet tooth without abandoning your Paleo diet? If so, these top 10 Paleo Desserts are sure-fire bets for great taste and healthy nutrition. Fudgesicle Frosty Ingredients: 2/3 cup coconut milk ¼ cup agave nectar 1/3 cup cocoa powder 4 medjool dates, pitted ½ large ripe avocado, peeled and pitted 3 cups […]