Tag: featured

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

5 Ways to Turn Any Work Time Meal into a Low Carb Lunch

[ 0 ] October 19, 2013 |

Trying to lose weight while at work can seem impossible. If your lunch often consists of high fatty meal options or sandwiches with lots of mayonnaise, there’s plenty you can do. The trick is figuring out a way to turn your work time meal into a low carb lunch. It doesn’t mean you have to […]

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Adiphene Review: Is This New Diet Pill All It’s Cracked Up To Be?

Adiphene Review: Is This New Diet Pill All It’s Cracked Up To Be?

[ 0 ] March 7, 2013 |

The Urban Health Watch Diet Pill Disclaimer Thingy: Right whenever I talk about diet pills I always feel the need to put this blurb at the top of the post. There is NO miracle pill that will melt fat away while you sit on your backside eating pizza and ice cream! None of them work […]

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Paleo Part 3: My Version And What Works Well For Me

Paleo Part 3: My Version And What Works Well For Me

[ 0 ] January 31, 2013 |

Hey everyone, Welcome to part 3 of our look into the Paleo diet and lifestyle. As promised in this third and final part, I will reveal to you my version of Paleo and what works well for me to this day. Right ok here we go I’ll try keep this post as short and to […]

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Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

Paleo Part 2: Starting A Paleo Lifestyle – Beginners Guide

[ 0 ] January 20, 2013 |

So in Paleo Part 1 we went through an overview of the Paleo diet, what it is, how it works, benefits etc. In part 2 we are going to go into much more detail about how you actually start the Paleo diet and lifestyle, what you can and can’t eat, how often, if there are […]

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Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

Paleo Part 1: What Is The Paleo Diet And Lifestyle? (Scroll For Video)

[ 0 ] January 2, 2013 |

If you’re looking to get started on a health and fitness plan, one diet that you may have heard about before is the Paleo diet plan. This diet has received a great deal of attention lately as it seems more and more people are jumping on the bandwagon after hearing about other people’s results with […]

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How To Lose Baby Weight After Pregnancy Even While Breastfeeding

How To Lose Baby Weight After Pregnancy Even While Breastfeeding

[ 0 ] October 24, 2012 |

So you’ve just given birth to a brand new baby and are now looking at what you can do to shed the excess baby weight you’ve gained during your pregnancy. You’re feeling a little anxious because you let things slide a little too far and may have a good 30-40 pounds that you have to […]

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4 Of The Best Very Low Calorie Diet Plans For Rapid Weight Loss

4 Of The Best Very Low Calorie Diet Plans For Rapid Weight Loss

[ 0 ] September 16, 2012 |

If you’re looking to maximize your fat loss results, you might find yourself considering a very low calorie diet plan (VLCD).  Very low calorie diet plans promise the allure of rapid weight loss results and do have their fair share of fervent supporters. But before you hop onto a very low calorie diet (defined as […]

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800 Calorie Diabetic Diet Plan – Newcastle Study Claims Possible Cure

800 Calorie Diabetic Diet Plan – Newcastle Study Claims Possible Cure

[ 0 ] September 10, 2012 |

If you’re someone who is concerned with the development of diabetes, or has just been diagnosed with type 2 Diabetes and wants to take action immediately to try and reverse your condition, there’s an exciting, yet controversial study that illustrates that you may be able to do just that. Researchers from a Newcastle University team […]

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