Category: Weight Loss

Increasing Muscle Mass Helps to Promote Weight Loss [Guest Post]

Increasing Muscle Mass Helps to Promote Weight Loss [Guest Post]

[ 0 ] March 5, 2013 |

When we have our sights set on weight loss, seeing the pounds steadily come down on the scales and fitting back into our clothes are the things that usually make us feel good about our achievements and motivate us to continue. We don’t give too much thought about what’s happening within our bodies and assume […]

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Motivation Mondays: Diet Motivation Poster

Motivation Mondays: Diet Motivation Poster

[ 0 ] February 4, 2013 |

The 1-5 numbered items on that list you will no doubt have been craving for months, years and in some cases your lifetime . . . how long have you been craving that chocolate bar or cake or pizza etc? Couple hours?  . . Every day you have a choice, every time you put something […]

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Motivation Mondays: Still Gutted You “Only” Lost 1lb This Week

Motivation Mondays: Still Gutted You “Only” Lost 1lb This Week

[ 0 ] January 28, 2013 |

  I know what it’s like . . you are trying your hardest to lose weight, your diet’s been great (or so you thought) and you have even exercised a couple times this week too . . then come weigh in day on a Friday you eagerly jump on the scales fully expecting to have […]

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Top Tips To Lose Baby Weight After Pregnancy

Top Tips To Lose Baby Weight After Pregnancy

[ 0 ] November 6, 2012 |

As you start taking the time to focus on yourself a little more after giving birth to your new baby and doing what you can to help regain the body you once had, it’s important that you don’t overlook some of the little things that you can do that will inch you closer to success. […]

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Post Pregnancy Workout To Burn Off Your Baby Belly Fast

Post Pregnancy Workout To Burn Off Your Baby Belly Fast

[ 0 ] November 1, 2012 |

We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. Your body will just go back to normal right? WRONG! Some of you reading this will already know that this […]

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How Your Favorite Celebrities Torch Baby Fat Quickly

How Your Favorite Celebrities Torch Baby Fat Quickly

[ 0 ] October 29, 2012 |

If there’s one thing that’s certain, it’s that after a celebrity gives birth to a new baby, they mean business as far as regaining their pre-baby body is concerned.  Since celebrities do have careers that are very much based around their appearance, they don’t have time to be sporting around an excess 20 pounds that […]

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Lady Spends $7800 Trying To Lose Weight After Giving Birth

Lady Spends $7800 Trying To Lose Weight After Giving Birth

[ 0 ] October 24, 2012 |

Came across a story here about a lady who spent $7800 trying to lose her baby weight! Wow! There are a few points I don’t agree with though: “I substituted my lunches with a Weight Watchers meals every day for convenience, thinking it was similar to what I’d being doing with the Zone. Unfortunately, because […]

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How To Lose Baby Weight After Pregnancy Even While Breastfeeding

How To Lose Baby Weight After Pregnancy Even While Breastfeeding

[ 0 ] October 24, 2012 |

So you’ve just given birth to a brand new baby and are now looking at what you can do to shed the excess baby weight you’ve gained during your pregnancy. You’re feeling a little anxious because you let things slide a little too far and may have a good 30-40 pounds that you have to […]

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Weight Loss Success Story From ICameToDance On Reddit

Weight Loss Success Story From ICameToDance On Reddit

[ 0 ] October 23, 2012 |

Hey everyone, Came across this story on Reddit and just HAD to share it with you all because I know sooo many of you will be in the exact same position and gained weight in a similar way. You know how it is . . you get older and hit college and start eating more […]

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